Sprouted Whole Wheat Bread

I enjoy sprouting wheat and used to make sprouted wheat bread a few years ago. I had forgotten the exact recipe and decided to try my hand at another version of it. It was difficult to find much online where the wheat berries were directly used instead of the sprouted wheat flour. I found a reference to Ezekiel bread which is a mixture of wheat and lentils and then decided to try out a basic bread recipe and see where it goes. The result was surprisingly tender and moist. The bread was hearty and delicious.

Ingredients

3 cups sprouted whole wheat berries (wheat berries were soaked overnight in water and then placed in a big sieve. These sprouted over a period of 48 hours).
A little water if needed to grind berries
2 tsp instant yeast (or if you have starter dough from another batter, add a handful instead and let this ferment overnight)
1 tsp salt
1 tbsp oil
Whole wheat flour a couple of 1/4 - 1 cup, depending on the moisture in the berries

Method

Grind the whole wheat berries to make a coarse batter. Use the minimal amount of water required in your blender or food processor. I used a food processor. Add the salt, yeast and oil and then add a little flour at a time to create a soft dough. It’s ok if it is a little sticky. Keep aside for 15-20 mins and then knead again to make a smooth dough. (I added a ball of dough from another overnight no knead recipe that I had made in the earlier day instead of the yeast and let it ferment overnight.)

Shape it into a ball and place in a bowl greased with oil to prevent sticking. Let this rise till double in volume. Will take about an hour or more. Then flatten out the dough and shape into a rectangle about 5x9 inches in size. My baking tin is 9 inches long. The length should be approximately the same as your bread baking rectangular tin.

Then roll into a tight roll with the shorter end parallel to you so that you have a 9 inch rolled bread dough.

Grease the baking tin with oil or butter and place the dough in it for a second rise. Once the dough had doubled in size, almost to the edge of the tin, bake at 350F for about 1.5 hours. I baked it for 40 minutes but the bread was not completely baked, so I continued to bake it till the center measured 200F, which took another 40 minutes approximately.

This bread does take longer to bake than normal. You can tent it with foil if you think the top is getting too brown.

The end result has crusty edges and a moist interior, is nutty and delicious. A hearty bread which is not at all dense.

Tips

Precook the wheat and try this bread. I will be trying that version the next time I make it.