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Showing posts with label urad. Show all posts
Showing posts with label urad. Show all posts

Tuesday, November 6, 2012

Multigrain Ladoo/ Laddoo - Multigrain Sweet Balls

This is a delicious and a very healthy sweet. I made this for the first time, about one year ago. I needed a healthy and filling snack which would be easy to store and carry. Also, it needed to be appealing to a child and easy to hold and eat. My daughter enjoys besan laddoo and one day I thought it would be great if I tried to make laddoos with other grains and flours. This recipe was a great success.  My family enjoyed it and I was okay if dinner occasionally constituted of one laddoo and milk.



Ingredients
2/3 cup whole wheat flour
1/2 cup soy bean flour
1 cup mung dal
2/3 cup urad dal
1/2 cup ragi flour
1.25 cups of ghee/clarified butter
2 and 1/3 cup of powdered sugar
1/4 tsp cardamom powder
1/4 cup raisins (optional)
1/4 cup blanched and peeled almond slices (optional)


Method
Dry roast the whole wheat flour, soy bean flour and ragi flour separately. The flour should be roasted till it gets a toasted fragrance. The soy bean flour will take the minimum time. Roast each flour and grain separately, as each flour will need different amounts of roasting time. Roast the urad and mung dal till they turn reddish brown, taking care to not burn the grain. Grind each grain, separately into powder. It can be slightly coarse, which will give the laddoo some texture. Once all the flours are roasted and grains have been ground into flour, heat ghee in a pan. The pan should be large enough to hold all the ingredients. The powdered flours approximately amount to about 5 and a half cups. Once the ghee has melted, add the flours and mix them well with the ghee. Turn off the heat. Once the mixture turns warm, add the powdered sugar, raisins and almonds (if using them) and mix well. The mixture should not be cold, else it will be difficult to incorporate the sugar. Mix it well till all the sugar is incorporated into the flour and ghee mixture.

Then take a fistful of the mixture and roll it between the palms of your hands to roll it into small balls. Store in an airtight container. These do not need refrigeration, however you can  store them in the fridge if any remain after a couple of weeks to keep them fresh.



Tips
If you store the laddoos in the fridge, warm them up in the microwave for 5-10 seconds before eating. You can switch out the whole wheat flour with besan/chickpea flour. Or you can even add in besan as an additional flour. You can adapt this recipe by trying out different proportions of the various grains or flours. Just make sure that you roast the flour before using it in the laddoo. It can be made gluten free by substituting the wheat flour with chickpea flour.

Sunday, September 11, 2011

Daal Baati (Dal Bati) - Recipe for the dal

For information related to Dal Baati and the recipe to make Baati, see my previous post. The dal for the dal baati recipe is unique because it is made using urad dal. While I know that urad dal is a key component of idli and dosa batters, I haven't really seen it used as a main ingredient in too many dal recipe. The freshly baked, ghee dipped baati, is broken down into small pieces in a bowl and then piping hot dal is poured over it. The result is absolutely lip smacking. If you make this dish often, it is best to cut back on the amount of ghee that is used after the baking process to prevent those calories from adding up. But it is absolutely okay to indulge once in a while!



Ingredients
1 cup urad dal
4 tbsp split mung (yellow mung) dal
3 tbsp chana dal (yellow split pea)
3 cups water
a pinch of asafoetida powder
2 tbsp ghee or oil
1/8 tsp cumin (jeera) seeds
2 black cardamom (badi elaichi)
2 bay leaves (tej patta)
1 inch cinnamon
2 cloves garlic, crushed or finely minced
1 inch ginger, finely grated or ground
1/2 cup red onion diced
2 tomatoes diced
1-2 green chillies
red chilli powder to taste
salt to taste
1 tsp dhania (corriander) powder
1 tsp garam masala (optional)
1/8 tsp turmeric
additional water to thin out the dal
cilantro/corriander leaves, chopped for garnishing



Method
Mix the three dals together and add water to it. Add asafoetida and cook. See tips on alternatives of cooking dals. The dal mixture should be cooked through and soft. In a large, deep pan, heat the oil or ghee. To this add jeera, black cardamom, cinnamon and bay leaves. Cook these till you can smell the spices. Take care to prevent them from burning. Then add the green chilli, onion, ginger and garlic. Cook these till you do not get the raw garlic smell. The onion should be at the slightly browning phase. Then add the tomato and cook till the tomatoes are cooked through. Then add the turmeric, dhania powder and garam masala. If you want the dal to be spicy, you can add red chilli powder at this stage. Cook the spices for a couple of minutes and then add the cooked dal mixture. Add some water to thin it out a bit. The consistency should not be too watery. It should be like a thick soup. Turn off the heat when the dal boils. Garnish with chopped cilantro/corriander leaves.


Tips
The fastest method to cook dals is using a pressure cooker.  If using a stove top cooker, cook it for 5 or 6 whistles and if using the Instant Pot, 12 mins on manual mode, at high pressure. Let the pressure release naturally. However, if you do not have a pressure cooker, pre-soak the dal in warm water for a couple of hours. Then add water to the soaked dal and cook till soft. If spices being friend initially burn, it is best to start again with fresh oil. Burnt spices add a bitter taste and can potentially alter the taste of the entire dish. The list of ingredients may look daunting, but most of these should be easily available in your Indian grocery store.

Monday, March 21, 2011

Idli - Steamed Rice and Urad Dal Cakes

This is probably the easiest recipe to start off with to make your foray into the world of batter, idli and dosa. Another advantage -  possessing a high wattage blender is not a requirement to make this recipe. Urad dal, one of the components, can be easily ground in regular blenders. The other main component is idli rava. This can be easily found in your local Indian grocery store or online. This is my mother-in-law's recipe and results in delicious idlis. You can also use the dosa batter to make idli (see tips below). The main difference between idli and dosa batters is the consistency of the batter, before it is used to make the end product. For dosa, the batter needs to be thinned out, like crepe batter. For idlis the batter needs to be thicker, the consistency should be similar to cake batter. This idli batter can also be used to make uttapas, which are rice pancakes with vegetables, but that's another post.



Ingredients
1 cup urad dal
2 cups idli rava
water
salt

Equipment
Idli stand




Method
Soak the urad dal with enough water to cover the dal and with about 1 inch of water above the urad dal. This needs to be soaked for about 6-8 hours or overnight. Then grind the urad dal to a very fine paste. As you grind it fine, it will become fluffy and will have a soft texture. You need to grind it fine enough, so that it resembles whipped up eggs or whipped cream. Then take the idli rava and add enough water to it so that it is wet. I generally add water to the bowl with the idli rava, mix the two together and drain excess water using a strainer. Then add this idli rava to the urad dal. Mix them well together. If the mixture is very thick, add some water so that it is easy to mix the two ingredients together. Take care when you add water to make sure that you don't make the batter too watery. Then place this batter in a warm place for 6-8 hours/overnight to ferment.


When the batter has fermented, mix it well. Add some water if it's thickened. The consistency should be thick but the batter should easily fall when you use a spoon to scoop it up and let it fall back into the bowl. Add salt to the batter before you begin cooking your idlis. A very important piece of equipment to make idlis is an "Idli Stand". This is used to shape the batter into individual idlis. Grease the idli stand moulds with a little oil. Then add a scoop of batter to each mould. Steam this for about 15 minutes. I time it for 15 minutes once I see the water boiling and steam coming out of the steamer. I generally use a pressure cooker and steam the idlis in it (see tips).


The idlis will rise as they cook and will become light and fluffy.  To check if the idli is cooked, prick the center of one idli with a knife and it will come out fairly clean. Generally, a little idli may get stuck, but it should not be raw batter. Once cooked, unmould using a spoon or knife. Serve with chutney and sambar.


Tips
If you decide to use the dosa batter, make idlis when the batter is fresh. As the batter ages, the idlis will not rise that well and will start becoming denser. To steam idlis in the pressure cooker, follow the instructions on your cooker. If you have a cooker with a whistle, remove the whistle. Make sure that you add enough water, so that it doesn't evaporate completely during the cooking process. If you don't have an idli stand, an alternate is to use small steel bowls which are safe to use for steaming.

Wednesday, March 16, 2011

Masala Dosa - Crepes with Potato Filling

As a kid I used to love plain dosa also known as "sadha" dosa. In fact the only thing I ate when we dined out . It was later, during middle school years that I started liking masala dosa. What makes a dosa "masala" dosa, is the addition of potato curry to the dosa. The combination is absolutely delicious and a complete meal. So, if you want to introduce someone to masala dosa, try this great recipe.  Enjoy!

The method to make the dosa and the perfect dosa batter is here.




Ingredients
For the dosa batter
See perfect dosa batter recipe

For the potato curry
3-4 medium potatoes, boiled, peeled and chopped into cubes
salt to taste
2 tbsp oil
1/8 tsp mustard/rai seeds
1/8 tsp cumin seeds
1 tsp urad dal
pinch of asafoetida
5-6 curry leaves (optional)
1/8 tsp turmeric powder
salt to taste
cilantro to garnish, chopped




Method
To make the potato curry filling
Heat the oil in a pan. Add the mustard and cumin seeds. Once they start to crackle, add the asafoetida, curry leaves, and urad dal. Let it cook till the urad dal is lightly brown. Add the add the potatoes, then the turmeric. Stir so that the turmeric is well mixed in and the potatoes are coated. Cook this for a a few minutes. Garnish with chopped cilantro.
 
To make the dosa
See perfect dosa batter recipe
Once the dosa has been cooked on both sides, flip it back so the side that was cooked first and is browned is down on the pan and the side cooked later is on top. Then add 1/4th cup of potato curry on the center of the dosa. Then fold one side of the dosa and then the other like closing a flap. The masala dosa is ready. Serve hot with chutney and sambar.


Tips
Don't over cook the potato when boiling it, else the potato curry will become mushy.

Sunday, March 13, 2011

The Perfect Dosa - Rice and Urad Dal Crepes

Dosa or dosai is a thin crepe which is a staple in all south Indian homes. In many homes, it is eaten as a breakfast dish and often times serves as a perfect snack, very healthy and filling. Over the last couple of decades, it has become one of the most popular menu items in restaurants all over India. In fact I must say it is probably one of the most popular exports from India, as popular if not more than the ubiquitous palak paneer and chicken tikka masala.


I must confess that until a couple of months ago, I could not make dosa batter. My main challenge - grinding the batter to the right consistency. The rice and urad dal must be very ground very fine. It needs to be very smooth so when you feel it between your fingers, it should feel like paste. You shouldn't be able to feel the grain at all. This entails grinding the rice and dal very fine, which in turn means that you must have a good blender. My previous blender did a pretty good job with the dal but could not grind the rice to a smooth consistency. I often thought that I may have to get a wet grinder to make the batter or a processor from India. However, I recently discovered that my cuisinart blender does a fantastic job. So, if you are having similar challenges and don't want to get a very expensive specialized gadget just for this job, go for a high wattage blender.  Another very important step is to make sure that the batter is fermented. This makes the batter light and the crispy. See the tips below for tricks to make sure that the batter ferments during the cold winter season.

Now, I make dosa batter a couple of times a month.  It lasts for about one week and is very handy. It is the perfect life saver when I come home and don't have the energy to cook a complete meal.

Special thanks to my friend AG for sharing tips and showing me how she makes dosa.


Ingredients
1 cup urad dal (split and washed, so it doesn't have the black peel/skin)
3 cups idly rice (this is parboiled rice. I have tried parboiled rice from a local store before, but the end result was a very sticky batter. So I went back to using rice marked as "Idli/Idly" rice from the Indian store. If you cannot find idli rice, use regular rice)
1 tsp fenugreek seeds/ methi seeds
water, enough to soak the grains
salt to taste (to use when making the dosa)


Method
Soak the rice with enough water to cover the rice and then add some more water so that there is about an inch of water above the level of the rice. Add the methi seeds to this.  In another vessel, soak the urad dal with enough water to soak the dal, again about an inch of water above the dal. Let the rice and dal soak for about 6-7 hours. Grind the rice to a fine paste, as fine as you can. Grind the urad dal till it's soft, smooth and fluffy. The dal becomes very fluffy as it gets finer. After this, mix the two batters together. The consistency of the ground batter should be slightly thick and not watery. It should be similar to cake batter consistency, a little thinner is also ok. Add water to the batter to make sure the consistency is correct. Then cover this and allow it to rest overnight or for about 7-8 hours. At the end of the 8 hours, the batter will have risen a little and will become light and fluffy. Store this in the fridge. You can use a little at a time to make the dosa.


When you make the dosa, take about 2 cups of batter, to this add the water to thin out the batter. This batter should be crepe consistency, so that when you pour it, it flows easily. Add a little salt at this stage, before you make the dosa.

To make the dosa
Add a couple of drops of oil to a non stick pan and grease it. The pan should be hot when you pour the batter. Then, take a ladle full of batter and pour it out onto the center of then pan. Then using the base of the ladle, move the your hand in a circular movement (one direction only- clockwise/anti-clockwise) and move the batter out from the center towards the edge of the pan. Cover the dosa, for a few minutes. Then, uncover and cook till you can the dosa being released from the edges of the pan. The dosa will be light brown at this stage. You can let it brown a little  bit more if you want. Then flip it over and cook it on the other side for a minute. Serve hot with sambar or chutney.







Tips
There are many tips interspersed in the instructions above, so read the method above to prepare the batter . To ferment the batter, especially during winter, keep the batter in the oven (without turning it on), with just the oven light on. Another method, is to cover your batter with a couple of kitchen towels so that as the batter ferments, the temperature is maintained and the container doesn't become cold. If it's really cold, use both, the oven light in conjunction with covering the batter container with the towels. This ensures that the batter is well fermented even if the temperature in the house is at about 60-65 Farenheit.