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Tuesday, June 30, 2020

Beetroot Leaf (leaves) Salad

This is a delicious and fresh way to use beetroot leaves. Ever since we started growing beetroots, I have been able to have harvests of fresh leaves throughout the growing season. I used to use these in stir fries and curries. And then I ate this delicious salad at my friend K. J.'s house and I was hooked. I think if you have fresh, tender leaves, this is the most delicious way of enjoying them.

The dressing here is  heated oil which is seasoned, but if you don't have the seasoning ingredients, then just heat up the oil and pour it over.  Just the salt, sugar and lemon juice can be used as dressing. The peanuts add a crunchiness as well as some creamy texture. I love it as a salad ingredient. You can add whole roasted peanuts too instead of powdering them.





Here is a video on the salad preparation



Ingredients
10-15 beetroot leaves
2 tsp oil
1/8 tsp mustard seeds
1/8 tsp cumin seeds
pinch of asafoetida/hing
2 tbsp roasted peanut powder (or use whole roasted peanuts)
lemon juice, to taste
1/4 tsp sugar, to taste
salt to taste


Method
Wash the leaves thoroughly and chop them into bite sized pieces. Grind the peanuts into a coarse powder. You can also leave them whole. In a small pan, heat the oil and add the mustard and cumin seeds. Once they crackle, add the hing and turn off the heat. Pour the oil over the leaves. Add the salt, sugar, lemon juice and peanut powder and toss well together. 

A delicious salad is ready to eat. 


Tips
Place wilted leaves in ice cold water for a 10 mins to perk them up to their original crispiness. If you want to add some spice, you can also add a finely cut chili into the oil after adding the hing. Let it cook for a minute before pouring the oil over the leaves. 

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