Arugula with Pear, Cranberry and Celery - A Delicious Salad

The first time I had arugula salad was in a restaurant. Till then I hadn't really eaten this green on it's own. I had always encountered it in a mix of different leaves. I found that the leaves had a very interesting and spicy flavor. I had always heard various chefs on the television shows describe it as peppery and that description always flummoxed me. How could a leaf taste like pepper? Well, I finally ate an arugula leaf unadulterated by dressings or other veggies and found that it did have a spiciness to it and  "peppery" was a pretty good description.

I made this salad with a very simple vinaigrette, a drizzle of olive olive and vinegar. As a result, the spiciness of the arugula and red onion, the sweetness of the pear and tartness of the dried cranberries is highlighted.  These ingredients play very well with each. You can also dress the salad with some Parmesan cheese shavings.

Ingredients
1 pack arugula leaves (about 3-4 handfuls are enough to serve 2-3 people)
1 pear, sliced
1/4 cup dry and sweetened cranberries
1 stalk of celery, diced
1/4 red onion, sliced into thin and long slices, with the layers separated
1 tsp vinegar
3 tbsp olive oil
salt, to taste
pepper, to taste

Method
Whisk the oil and vinegar together and add a little salt and pepper to this dressing. Toss arugula, pears, celery, onion slices and cranberries together. Pour a little dressing and toss together to coat the salad. Add just enough dressing so that the salad is well coated. Serve as a first course or you can even have it as a light meal with a side of bread.

Tips
Though the arugula comes pre-washed, I always rinse out my greens before using in a salad. Then I put them through a spinner to drain the water out. If you don't have salad spinner, then take a thin cotton cloth, place the greens in the cloth, and gather all the edges so that you get a nice package and then holding these ends together, move your arm in a circular manner and shake the water out of the greens. This will get absorbed in the cotton cloth. 

Sweet Corn Soup

This is a wonderful, easy, healthy and absolutely delicious recipe.  It is another one of those Indianized Chinese recipes. I don't even know if this is inspired from an actual Chinese recipe, but it can always be found on the menu in Chinese restaurants in India. It is a very healthy recipe because it incorporates a variety of recipes. It can also prove to be a bit laborious at times, since you need to cut all these vegetables. However, the end result is worth it. If you have a food processor or a chopper then this is becomes a very easy to make recipe.

Ingredients
1 tbsp oil
2-3 cloves garlic, finely diced
1/2 inch ginger, finely grated
1/2 red onion, diced into small pieces
1 celery stalk, cut into thin slices
1 corn on the cob or 1 can of cream style corn
1 carrot, grated or julienned
10-12 green beans, cut into thin diagonal slices
1/2 cup peas
3-4 green onions, cut into diagonal slices, about 1/2 cm in width (both the onion and leaves)
salt to taste
pepper to taste
1 green chilli, finely diced (optional, if you want a spicy tinge)
3 cups of water of vegetable broth

Method
If you are using fresh corn on the cob, then pressure cook it and grate it. Alternately you can also steam it till the corn is softened and then grate it.

In a deep pot, heat the oil and add the ginger and garlic to it. If you want to use the chilli, then add it in at this time. Stir and let it cook for a minute and add the diced onion and the onion part of the green onion and cook till softened, next add the celery, beans and carrot. Cook for another couple of minutes, and then add the peas, and the cooked corn (either fresh cooked corn ot the canned corn). Stir and then add the broth or water and let it all boil. Let the soup thicken and cook till all the vegetables are cooked through. Add salt and pepper and mix well.

Garnish with the green onion leaves and serve hot.

Tips
If the vegetables are cooked through and the soup is still very thin, then add a slurry or a paste of 1 tsp of cornflour and 1 tbsp of water. Add the slurry to the soup and boil it and let the soup thicken. If needed you can add a little more of this slurry.

Minestrone Soup

This is a wonderful soup. My mom used to make it quite often, especially when Dad would travel. I understand beauty of this soup now that I am a Mom.  There are often times that I need to put a meal on the table which is wholesome but am too tired to make multiple dishes. By making just one dish, I am able to take care of all the nutritional facets, put something new on the table and since it is so delicious, it is a sure hit.

This soup has multiple vegetables, pasta and beans and is a complete meal by itself.  I make a large batch and enjoy it through the week. If you don't add the beans and pasta to it, then it is a very low fat (almost zero fat), high fiber, delicious snack or appetizer. Also, it is a forgiving recipe. Even if you don't have all the vegetables that the recipe calls for, as long as you have the basic carrots, onions, celery and tomatoes, you will be able to achieve the desired taste.

Ingredients
2 tsp extra virgin olive oil
1 carrot, sliced
1 small onion, diced
1 celery stalk, sliced thinly
2-3 garlic cloved, finely diced or crushed
5-6 tomatoes/ 1 can of whole tomatoes - diced
a wedge of cabbage, thinly sliced (about 1/8th or less head of cabbage)
5-6 green beans, diced
1 zuccini, slit it into two lengthwise and then slice it thinly into semi circles
water/ broth
1 cup spinach leaves
1/4-1/2 cup white or cannelini beans cooked (can also use red beans)
2 cups cooked pasta (use small pasta is possible like shell or macaroni shape. In the pictures here, I used penne as that was the only pasta I had on hand)
parmesan cheese, to garnish (optional)
1 tsp Italian seasoning (optional)
salt to taste
pepper to taste

Method
In a deep vessel (deep enough for the soup to boil in), heat the oil. Add garlic and stir for a minute or two. Once you get the aroma of the garlic, add the onions. Then add the Italian seasoning if you are using it. As they soften, add the celery and the carrots. Cook this mixture till the vegetables are slightly softened. Next add the green beans and cook for a few minutes. This is the time to add the tomatoes. If using canned ones, add the tomatoes as well as the juice they are in. (If adding fresh ones, then let the tomatoes cook through by boiling them in the water/broth.) Then add enough water or broth (about 3-5 cups) to make this into a water consistency.  The soup base is not very thick. Then add the zuccini and cook. This cooks very fast. Then add the cabbage slices.  Once these are semi cooked, add the spinach leaves.

Once all the vegetables are added, add the beans and pasta. Cook the pasta separately per directions on the packet. Add the cooked pasta to the soup. Bring the mixture to a boil. Add salt and pepper to taste. Garnish with grated parmesan cheese.

Serve hot as a meal, a starter or an afternoon snack.

Tips
If you don't have italian seasoning, try adding just oregano and basil if possible. This makes it more flavorful. You can skip the seasoning alltogether. If you are starting with dry beans, soak them for 6-8 hours or overnight. Then either boil them till softened or pressure cook them. It is a good idea to add some salt to the beans while being cooked so that it gets absorbed in the beans and makes them flavorful. If you are using canned tomatoes, use whole tomatoes and then dice them into cubes. Whole canned tomatoes are more flavorful than diced ones. You can also add the dry pasta to the soup and boil it in the soup directly. If you are doing that, add it as soon as the broth/water is added and then add the zuccini and spinach. If you are using canned tomatoes and beans, then taste the soup before adding more salt, as canned foods already have salt added.  You can skip or do any combination of the beans, cabbage, spinach and zuccini and still get a great tasting soup.