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Showing posts with label chickpea flour. Show all posts
Showing posts with label chickpea flour. Show all posts

Thursday, November 15, 2018

Mysore Pak

I hadn't made this before because everyone said it was too tricky and laborious, but finally decided to give it a try and it turned out great. I was very happy to see the perforations/lattice as well as the color gradations in the Mysore pak.



Ingredients
1 cup sugar
1/2-3/4 cup water, enough to cover the sugar
1 cup besan/chickpea flour
1 cup ghee
1 cup sunflower oil



Method
Grease a deep tin and set it aside. I used a 8x4 bread baking tin.

Pour the sugar into a broad pan and the water, stir them together and heat. Heat this on low- medium heat (3-4 setting on electric stove). Also, in a sauce pan, mix the ghee and oil together and start hearing this mixture at the same low-medium heat setting.

As the sugar syrup is cooked, sieve the besan to remove all lumps. Check the syrup and once it gets sticky but before reaching the single thread consistency, add 1/3rd besan and mix well till lumps are dissolved. Do this in a couple of batches till the besan is completely mixed into the syrup. If they are any lumps, use a sieve or strainer to push the lumps out by pouring the lumpy syrup through it.
Now keep stirring this mixture. After a couple of minutes, you will see bubbles in this mixture as you stir it.  At this stage you are ready to add the ghee oil mixture that is being heated.

Add one ladle at a time and stir it into the besan syrup mixture. Continue this till you reach the stage where the ghee oil mixture is no longer absorbed into the besan. When you are nearing this stage, you will notice that as you add the ghee oil mix into the besan syrup mixture, it starts to froth. Add the last ladle of ghee oil after you see that it is not really getting absorbed and let the froth form. Then pour this mixture into the tin to create a tall slab. My tin was much bigger and so I filled it just halfway (see pic for reference). Gently level the top to make sure not to destroy the lattice structure formed by the frothing. Now let it set for 5 minute and then make the cuts in the Mysore pak to form rectangles. Make sure to cut t through and completely. I didn't cut it entirely and once it was cool it was difficult to separate and cut it out. Now let it cool for a couple of hours, and remove the Mysore pak slices from the pan.



Tips
All the ghee oil mixture didn't get used up. About 1/2 to 3/4 cup remained. Make sure to add the besan before the single thread, so that it doesn't become too dry. The reason to go for a tall thick slab is so that the central part continues to cook at the part of the
Mysore pak exposed to the air and at the bottom of the tin start to cool first. This is needed to create the different shades/color striations in the mithai.

Thursday, March 29, 2018

Pithla- A chick pea flour curry

This is the simplest version of pithla. A pudding like curry made with chickpea flour seasoned with garlic. It is perfect for a quick dinner. And it is the ultimate comfort food when paired with white rice and ghee. This is the version that I like which has a pudding like soft texture and is a little fluid and can be easily mixed with rice. 

Ingredients
2 tbsp oil
1/8 mustard seeds/rai
1/8 cumin seeds/ jeera
Pinch of asafetida powder
1/4 tsp of turmeric powder 
1 cup chick pea flour 
4 cups water 
4 large garlic cloves, finely diced
1 onion, finely chopped
1-2 green chilies, slit in the middle or finely diced, to taste 
Salt, to taste
1/4 tsp sugar  



Method 
Mix the chickpea flour, salt, sugar and turmeric powder. Then slowly add the water and mix it together to create a slurry. Make sure that it doesn't have any lumps. 
Heat oil. To it add the mustard and cumin seeds . Once the seeds begin to crackle add the garlic and chillies and cook them for a minute and then add the onions. Cook them till transparent. Then add the chick pea slurry in. Stir well and let it come to a boil. It tends to splatter, so use a splatter screen or a pan that is deep enough to catch the splatter. Let it boil for a couple of minutes and start to thicken. Keep stirring it frequently, so that it doesn't stick to the bottom. Cook it till it has a pudding consistency. Turn off heat. Serve hot with white rice or jowar bhakri.




Tips
Stir the slurry before you pour it in as the flour tends to settle. You can add spice like garam masala or gods masala to flavor it further, though I prefer it without any additional spices. You can also cook it till it is dry and serve is like a sabji.

Tuesday, November 6, 2012

Multigrain Ladoo/ Laddoo - Multigrain Sweet Balls

This is a delicious and a very healthy sweet. I made this for the first time, about one year ago. I needed a healthy and filling snack which would be easy to store and carry. Also, it needed to be appealing to a child and easy to hold and eat. My daughter enjoys besan laddoo and one day I thought it would be great if I tried to make laddoos with other grains and flours. This recipe was a great success.  My family enjoyed it and I was okay if dinner occasionally constituted of one laddoo and milk.



Ingredients
2/3 cup whole wheat flour
1/2 cup soy bean flour
1 cup mung dal
2/3 cup urad dal
1/2 cup ragi flour
1.25 cups of ghee/clarified butter
2 and 1/3 cup of powdered sugar
1/4 tsp cardamom powder
1/4 cup raisins (optional)
1/4 cup blanched and peeled almond slices (optional)


Method
Dry roast the whole wheat flour, soy bean flour and ragi flour separately. The flour should be roasted till it gets a toasted fragrance. The soy bean flour will take the minimum time. Roast each flour and grain separately, as each flour will need different amounts of roasting time. Roast the urad and mung dal till they turn reddish brown, taking care to not burn the grain. Grind each grain, separately into powder. It can be slightly coarse, which will give the laddoo some texture. Once all the flours are roasted and grains have been ground into flour, heat ghee in a pan. The pan should be large enough to hold all the ingredients. The powdered flours approximately amount to about 5 and a half cups. Once the ghee has melted, add the flours and mix them well with the ghee. Turn off the heat. Once the mixture turns warm, add the powdered sugar, raisins and almonds (if using them) and mix well. The mixture should not be cold, else it will be difficult to incorporate the sugar. Mix it well till all the sugar is incorporated into the flour and ghee mixture.

Then take a fistful of the mixture and roll it between the palms of your hands to roll it into small balls. Store in an airtight container. These do not need refrigeration, however you can  store them in the fridge if any remain after a couple of weeks to keep them fresh.



Tips
If you store the laddoos in the fridge, warm them up in the microwave for 5-10 seconds before eating. You can switch out the whole wheat flour with besan/chickpea flour. Or you can even add in besan as an additional flour. You can adapt this recipe by trying out different proportions of the various grains or flours. Just make sure that you roast the flour before using it in the laddoo. It can be made gluten free by substituting the wheat flour with chickpea flour.

Wednesday, October 17, 2012

Surali Chi Wadi/ Khandvi - Chickpea and Buttermilk Rolls

This is a delicacy and generally made in Maharashtra and Gujarat. In Maharashtra it is called “surali chi vadi" while in Gujarat it is called “khandvi”.  It is a popular appetizer and if you can make it well then it is a sign that you are a skilled cook.

It has very simple ingredients and the main components are chickpea flour/besan and yogurt/ buttermilk. The mixture is cooked with some spices, then spread out and once cooled, rolled into delicate little rolls. Sounds simple enough right? However, ask most people if this is a recipe they are willing to make often and the most common answer is “no, it is a difficult recipe”. There are three main reasons for this. First, it requires you to constantly stir the mixture, to avoid forming lumps and that takes its toll on your arm. Second, it is tricky to determine at what consistency you need to stop cooking as the mixture must not be overcooked or undercooked, else it is tough to form the rolled shape. And finally spreading the mixture out in a timely manner, while it is hot, so that the layer created is thin enough to be rolled up. All these steps need you to be careful, pay attention to what is going on in the cooking process and hence it becomes laborious. However valid these reasons, don’t be scared and definitely make this recipe. As you make it more often, you will get the hang of it. In the worst case scenario the mixture will be too soft or too thick, to be rolled up into a pretty shape, but it will taste great even if you use a spoon to eat it or cut it into slices and eat it. So go ahead and try it. You will want to make it more often, and soon it will become one of your "easy to make and impress guests" recipes.



Ingredients
for the rolls
1 cup chickpea flour/besan
2.75 ( 2 and 3/4th) cup sour buttermilk (alternately you can use 3/4th cup sour yogurt with 2 cups water)
1/8 tsp turmeric powder
1/4 tsp chilli powder, to taste
salt to taste

optional stuffing
1/4 cup fresh grated coconut
1/4 cup cilantro, chopped
1/4-1/2 green chilli, finely chopped
for the tempering1 tbsp oil1/8 tsp mustard 1/8 tsp jeera/cumin seeds
pinch of asafoetida
1-2 green chillies, sliced into two parts, to taste
4-5 curry leaves
salt to taste


Method
Decide what you will be spreading the cooked mixture onto. Lay these out and keep them ready. The surfaces should be dry and do not grease them. You can use the flat bases of steel plates by inverting them or flat bases of cookie sheets. A well cleaned stone counter top can also be directly used to spread the mixture all at once. I generally use a couple of sheets of aluminium foil.

If you are using yogurt and water, then mix these two together and whisk it well till you get a smooth solution.

Mix together the besan, salt, turmeric, chilli powder. Then add a little buttermilk (water+yogurt solution) to it, just enough to make a smooth paste. Then add the remaining buttermilk and thin out the mixture. Next, place the pan onto the gas to cook the mixture. Keep stirring it constantly, especially when it starts to thicken. Keep it on low heat; else the mixture at the base of the pan will thicken very fast, compared to the top layer, creating lumps. Stir frequently so that lumps are not formed.

As it boils and thickens, take a spoon full of it and spread it in a thin layer onto the foil or the plate that you plan to use. Let it cool for a minute and try lifting the layer off the surface using your thumb (trying to roll that layer). If the mixture sticks to the surface and you are unable to lift it off, continue to let the mixture cook on low heat. At a certain point, you will feel that you are able to lift the spread out layer from the surface and it remains in a single sheet, which you can roll up. At this point, turn off the heat and start spreading the mixture on the prepared surfaces. Try to spread a thin layer about 2-3 mm in thickness. As the mixture cools, it will get tougher to spread the mixture, so at this step it is necessary to work very fast. So it is essential that you have your plates/foil laid out, before you start cooking.




Once all the mixture has been spread out, let it cool down to room temperature. Then with a sharp knife cut the layer into strips of about 1 to 1.5 inches in width and about 6-10 inches in length.

At this step you can sprinkle the grated coconut, cilantro and green chilli on this before you start rolling the strips or you can just roll up the strips without filling it with anything. They taste great either way. This recipe will yield about 20-30 rolls depending on the length of the strips that you cut. So you can make both varieties.

At this stage you can eat the rolled “surali chi vadi/khandvi”. However, I feel it tastes better and stays moister with some tempered and seasoned oil. To make that, heat the oil in a small saucepan. To this add the mustard and cumin seeds. As soon as they crackle, add the green chillies, curry leaves, hing/asafetida and then turn off the heat.

Scoop this tempered oil with a spoon and drizzle on top of the rolls. Garnish with some chopped cilantro/coriander leaves. Serve at room temperature or cold.

Tips
This recipe requires old, sour yogurt or buttermilk. It is the perfect recipe, to utilize yogurt that you are unable to eat because it is too sour. If you want to make this for a special occasion, plan ahead and buy or make your yogurt about 8-10 days in advance. That way it will be sour enough when you make it.


As the mixture cooks and boils it will start to bubble and spray it, so use a mesh or a cover to keep it from spraying on to your hand. To avoid lumps, make sure that you remove lumps from the mixture before starting to cook it. Do not add all the liquid to the chickpea mixture all at once. Add a little at a time and mix well and remove all the lumps and make a smooth paste. Then add the remaining liquid slowly, stirring the mixture so that it stays lump free. Then start the cooking process.
Cook it on low to medium heat. Especially as it nears the final stage, you need to cook it on low heat to be able to manage the lumps. If you have an immersion hand blender, then you can use that at the final stage to remove the lumps from the mixture before you spread it out. In this instance you can be a little less vigilant and even if you do get a few lumps you will be able to remove them with the blender.

Tuesday, August 21, 2012

Sindhi Kadhi - A Delicious Stew

This is a recipe that my aunt gave me recently and asked me to try it out. It is called Sindhi Kadhi. It is a delicious stew or curry prepared with chickpea flour (besan) and vegetables. However, it does not conform to my traditional view of what “kadhi” should be. All the different versions of kadhi that I have made or eaten so far have always had yogurt and besan/chickpea flour as the main ingredients. The main difference in all these versions was the seasoning that I used, however the main ingredients always stayed the same i.e. yogurt and besan. I had never made or tasted Sindhi Kadhi prior to this attempt, and I am glad I finally did. It has definitely changed my perception of what kadhi can be. This particular version of the kadhi does make use of the besan flour, however it differs in the fact that, instead of using yogurt, tamarind water is used to give it a sour taste. Also, this recipe has a lot of vegetables. And while I made it with the vegetables that my aunt listed, I am sure you can change the combination of the vegetables based on what is available. The end result is a hearty, healthy and delicious stew. We enjoyed the preparation and I will definitely be making it again.


Ingredients
1 tbsp oil
1/8 tsp jeera/cumin seeds
pinch of asafoetida
1/8 tsp turmeric powder
1 cup okra/bhindi/ladies fingers ( diced)
3 tsps besan/chickpea flour
1 cup potatoes (1 large or 2 small potatoes), diced into big pieces
1 cup banana squash/red pumpkin/laal kaddu/ laal bhopla,
1 cup cluster beans /gavar /gowar, diced
1 drumstick, cut into 1-2 inch pieces
chilli powder to taste
5-6 curry leaves
1 tsp tamarind paste or 1 inch ball of tamarind
salt to taste


Method
If using tamarind paste, dissolve it in about 2 cups of water and keep aside. If using regular tamarind,  soak it in warm water and then remove the pulp and dissolve it in 2 cups of water and keep aside.



Heat the oil. To this add the cumin seeds. Once they being to crackle, add the hing/asafoetida, and the okra pieces. Stir fry the okra till well cooked and a little browned. Then add the besan flour and cook the besan flour till you get the fragrant roasted smell for the besan. Then add the cluster beans, drumstick pieces, potato and pumpkin. Stir it and add the turmeric powder and chilli powder and cook it all for a minute.  Then add the tamarind water, stirring continuously while adding the water, so that no lumps formed. Add the curry leaves. Add more water if needed. All the vegetables should be covered with the water. Then cook till the curry till it starts to boil and thicken. Add the salt. Taste and add a little more of tamarind paste if you want a more sour taste. Check to see if the vegetables are cooked. The curry shouldn’t be too watery or too thick. Garnish with cilantro leaves. Serve hot with white rice.


Tips
Steam cook or pressure cook (1 whistle) the guvar/cluster beans and the drumsticks so that they are semi cooked and softened.  This will reduce the overall cooking time. Do not precook the potato and pumpkin, since they do not need a long cooking time and will get cooked through as the curry boils. If precooked, they will turn to mush. Fry the besan and the okra well. The okra needs to be crispy and the besan needs to be a brown color which will impart a brown color to the curry.
If you decide to change the vegetables, use hearty vegetables which will not become mushy when the kadhi is being boiled. You can also add in some tomatoes in this recipe. They should be added along with the potato and other vegetables.